Sleep pdf file
Why Sleep Is Good for Youand Skimping on It Isnt. Does it really matter if you get enough sleep? Absolutely! Not only does the quantity of your sleep matter, but the quality of your sleep is important as well. People whose sleep is frequently interrupted or cut short might notSleep Stages: Delta Sleep, REM, and the Sleep Cycle During a normal nights sleep a sleeper passes from the theta waves of stage 1 and 2, to the delta waves of stage 3 and 4. sleep pdf file
Sleep 1003 SLEEP Before complaining, realize that this handout covers TWO lectures! Sleep is a universal behavior that has been demonstrated in every animal species studied, from insects to mammals. It is one of the most significant of human behaviors,
Epworth Sleepiness Scale Name: Todays date: Your age (Yrs): Your sex (Male M, Female F): How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times. Even if you havent done some of these things recently try STOPBANG Sleep Apnea Questionnaire Chung F et al Anesthesiology 2008 and BJA 2012 STOP Do you SNORE loudly (louder than talking or loud enough to be heard through closed doors)? Yes No Do you often feel TIRED, fatigued, or sleepy during daytime? Yes No sleep pdf file Better sleep can be as simple as sleeping on a better mattress! This brochure provides solutions, ranging from how to select a new mattress to tips on creating a sleep sanctuary, which will help you improve the quality of your life by improving the quality of your sleep.
The good news is that there are things you can do to improve your sleep. TIP: Sleep problems can be the result of various conditions or medical problems. Therefore, it is important to discuss your sleep problems with your doctor. To improve your sleep, try some of the following strategies: Create a Comfortable Sleep Environment. sleep pdf file Obstructive Sleep Apnea. Obstructive sleep apnea (OSA) is a sleeprelated breathing disorder that involves a decrease or complete halt in airflow despite an ongoing effort to breathe. It occurs when the muscles relax during sleep, causing soft tissue in the back of the throat to The National Sleep Foundation (NSF) wishes to thank two distinguished members of the sleep community, Meir Kryger, MD and Phyllis Zee, MD, for volunteering their time and providing the guidance and expertise that helped make this project possible. Dr. Kryger is a professor of medicine and director Your Guide to Healthy Sleep. Despite growing support for the idea that adequate sleep, like adequate nutrition and physical activity, is vital to our wellbeing, people are sleeping less. The nonstop 247 nature of the world today encourages longer or nighttime work hours and offers continual access to entertainment and other activities. What Is The Function of Sleep? A Definition of Sleep Behavioral EEG Is there more than one function? Was there an initial primordial function? Sleeping with one eye open (aquatic life) Do reptiles and insects do it?Rating: 4.35 / Views: 810